การพยายามถึงจุดสุดยอดที่ดีขึ้นนั้นง่ายมาก

Charge yourself up using hard breath in this position as well.

While lying on the mat, intensify this breathing experience by rhythmically hitting the mat with your fists.

Allow your feelings to disengage from your body and your breathing to increase pace.

Hard grip.

Juicer.