ออกกําลังกายตัวล่าง ขาและตูด - Hannahjames710

Hi guys, welcome back to my YouTube channel. So today I'm gonna be doing a

lower body workout. I'm not gonna do the full workout, I'm only gonna do an

example of each set. I'm gonna tell you a few little things that are quite

important to myself personally and I want you to remember I'm not a

professional. So don't take what I say as the be all and end all, this is just what